89% Efficient In Supporting The Spine
The 5 Dimensions of Stellar 5D XR-89
Learn nine essential strategies to support your neck and spine, reduce pain, and improve your quality of life – without medication or surgery.
Transform Your Health
Bestselling Books
Discover the essential strategies to support your neck and spine, reduce pain, & improve quality of life – without medication or surgery.
The Five Dimensions
X Dimension
Enhance your horizontal presence, gently expanding your shoulders, and opening your chest with effortless grace.
Time Dimension
Stellar 5D XR-89 is designed to subtly adapt with you throughout the day - whether sitting, standing, or moving - helping to encourage graceful, lasting habits of healthy alignment
Y Dimension
Guides you to sit and stand tall, elegantly lifting your posture. Imagine an invisible thread drawing your spine upward, elongating your silhouette with ease
Inner Wellness
Stellar 5D XR-89's intuitive, comfortable support is designed to ease strain, enhance body awareness, and uplift your mood - highlighting the powerful relationship between beautiful posture and genuine well-being
Z Dimension
Discover the subtle depth of balanced alignment. Refining the natural curves of your spine, enhancing thoracic-lumbar poise, and harmonizing your waist and hips.
Transform Your Spine Health Today
Course Overview
My Spine Coach
A Word From The Author
Dr. Ken Hansraj
“The health of your back is essential to your overall wellness―not just your physical health, but your clarity of mind, emotional balance, and quality of life,” says Dr. Hansraj. Watch Your Back is an essential resource for anyone suffering from back issues―with powerful self-care methods to help you recover the joy and freedom of a healthy spine.
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LIFT: Available On Spotify & Amazon Music
Meditations To Boost Back Health
These guided sessions are designed to diminish back pain, restore mobility and strength, enhance posture, and boost productivity.
What Experts Are Saying
What Experts Are Saying
Read highlighted endorsements from leaders in health, wellness, and innovation.
“With over 12 billion impressions online, Dr. Ken is one of the world’s most celebrated orthopedic surgeons. His latest work is a blueprint for neck and spine care and how its health is essential to our overall well-being.”
Richard Rubenstein
President, Rubenstein Public Relations
“Learn to reduce the harms of belly fat, text neck, and sitting disease. Master the nine practical ways to keep your spine young, supple, and pain-free. Watch Your Back is a must-read.”
Shiv Kumar Sarin, MD
Professor, Vice-chancellor and former chairman of Medical Council of India, President of the National Academy of Medical Sciences of India and recipient of the Shanti Swarup Bhatnagar prize and the Parma Bushan
“This is GOOD medicine.”
Jack Kornfield
Author of A Path With Heart
“A groundbreaking game plan for your neck and back care.”
Patrick F. O'Leary, MD
Associate professor of spine surgery, Hospital for Special Surgery, New York
“Back pain continues to be a prevalent problem. Far too many people are restricted from full enjoyment of life because of acute and chronic back pain. Dr. Hansraj provides an innovative, evidence-based, up-to-the-minute plan of action to reduce back pain and suffering.”
Charles G. Fisher, MD, MHSc, FRCSC
Professor and Head―Division of Spine Surgery, University of British Columbia and Vancouver General Hospital
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