Promoting Spine Care
and Human Independence Through Knowledge

For over 15 years, Dr Ken Hansraj has dedicated his life to the eradication of spinal problems. Through access to this vast experience of spine care, he has discovered and simplified the core factors and strategies that can be applied immediately to improve the quality of your spinal health.

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Back pain? 7 ways to strengthen your spine
Slouching may be fashionable for some red carpet regulars, but it's one of several reasons why about 80% of us will have spinal problems in our lifetime.

And yet, most of us can cure or even avoid back pain and surgery by taking a few daily preventive steps. Spinal problems can start as early as age 29, so it's never too early or too late to start.

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Dr.Ken Hansraj, Orthopedic Surgery of the Spine
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